Building Your Daily Self-Pleasure Practice

I've got a hard truth for you on this fine Monday, coach. 

If you are:⁣

- working with clients every day⁣

- giving and giving and giving⁣

- creating content consistently⁣

- pouring your heart out⁣

- running a team ⁣

- having others rely on you⁣

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𝐒𝐞𝐥𝐟-𝐜𝐚𝐫𝐞 𝐢𝐬 𝐬𝐮𝐫𝐯𝐢𝐯𝐚𝐥-𝐜𝐚𝐫𝐞.⁣

⁣

And I'm going to ask you to take it a step further. ⁣

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If you're only doing the bare minimum to take care of you, what kind of bottom of the barrel scraps of energy do you think your clients, friends, family, and loved ones are getting?⁣

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2021 is the year of higher standards, higher energy, and higher levels of pleasure.⁣

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If you've got some big-ass dreams and goals for the year, you're going to have to expand your capacity to receive good shit. ⁣

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Starting with a daily self-pleasure routine.⁣

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I'm asking you to do something big. I know.⁣

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This was uncomfortable as f*ck for me a year ago. ⁣

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I didn't know what felt good for me. ⁣

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I didn't know what the point was. ⁣

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I didn't know what would come of it.⁣

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I did it anyway.⁣

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And what happened was more abundance, more joy, more fulfillment, more confidence, and more success in my business. ⁣

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With less effort. ⁣

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Start small. ⁣

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Pick 1 of the sensual activities below and engage with yourself every day in a way that feels easy and delicious.⁣

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-sensual dancing to music you love

-slowly applying lotion or body oil

-running a warm bath or shower

-slowly eating and savoring foods you love

-deep, slow breathing

- kind and nurturing self touch 

- adoring your body with soft or beautiful clothing or jewelry 

- lighting a yummy candle or incense 

Freaked out yet? 

If you’re anything like me, I used to cringe at slow, sensual acts of self care.

“Who really does that stuff?”

I saved intimate acts for the bedroom. 

But please my dear coach, give to yourself what you give to others- including the warm, naughty bits given to  your significant others. 

This is your divine feminine. 

This is the magical spot of your soul where creativity blooms.

This is the spot you need to access in order to feel fully fulfilled and pouring with love in your power. 

So yes, it will be uncomfortable if you’re not used to sourcing that within.

But you need it.

Take it from your magical fairy coach who’s been there.

Which juicy practice are you integrating into your week?

I love you.

Hannah